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Stretching Brochure

Stretching Brochure - • stretch to the point of comfortable tension. Do not strain or bounce when stretching. These awesome exercise handouts are professionally crafted to provide an extensive set of. Don’t bounce or hold your. To perform stretching workouts effectively and achieve the best results, i’ve. Stretching gently at the end of your walk may help build flexibility. 8 easy poses you can do while sitting in your desk chair | hold poses for at least 3 to 5 deep. Shoulder stretch bring arm across body at chest level. Stretches exercise library back rounded back stretch movement: Boost flexibility and reduce muscle tension with our 30 minute full body.

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