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Sleep Brochure

Sleep Brochure - While you sleep, your brain is hard at work forming the pathways. These brochures are written at the appropriate reading level. There are many different sleep disorders, and nearly all of them can be improved by making healthy lifestyle changes. Research from the national institutes of health shows that four key sleep factors are crucial to protect your. Better sleep can be as simple as sleeping on a better mattress! These brochures provide tips and strategies for improving sleep hygiene, along with a list of practices to avoid in order to achieve better sleep. Medical conditions including asthma, enlarged prostate, parkinson’s disease, fibromyalgia, and more. This brochure addresses the importance of sleep as it relates to your overall health. Sleep & physical health patient education brochure. But research shows that a number of vital tasks carried out during sleep help people stay healthy and function at their best.

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