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Pregnancy Nutrition Brochure

Pregnancy Nutrition Brochure - During pregnancy, your body undergoes numerous changes, making it necessary to ensure adequate intake of key nutrients. What you eat affects your own health and wellbeing, your developing baby and your baby’s health later in life. When pregnant you only need to increase how much you eat by a small amount,. What you eat during pregnancy affects your baby’s health now and in future years. This brochure will guide you on the types of foods. Make safe, nutritious food and beverage choices during. In order to have the healthiest pregnancy possible it is important that you are aware of the healthy changes you can make to benefit you and your baby. The aims of healthy eating during pregnancy are to:. Find materials for adults, older adults, parents and kids, and during and after pregnancy. Learn about nutrition and pregnancy, including foods to avoid and foods to eat, prenatal supplements, and weight gain.

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