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Plantar Fasciitis Brochure

Plantar Fasciitis Brochure - Plantar fasciitis is a painful condition of the foot caused by repetitive strain to the plantar fascia. Achilles tendon and plantar fascia stretch first thing in the morning, loop a towel a piece of elastic or a tubigrip around the ball of your foot and, keeping your knee. • plantar fasciitis is the most common cause of heel pain • the plantar fascia is a strong fibrous band of tissue connecting the heel. Jennifer prewitt, pt, dpt, ocs plantar fascia tips 1. This is caused by irritation of the plantar fascia — a thickened fibrous band that runs from the heel. Plantar fasciitis is the most common cause of pain on the bottom of the heel. It refers to inflammation of the plantar fascia, a thick, fibrous band of tissue that begins on the bottom part. It acts like a bow string to stiffen. Stretching the gastrocnemius and soleus muscles, and especially the plantar fascia, reduces pain and disability in plantar fasciitis. The plantar fascia is a fibrous band of soft tissue that connects the heel bone (calcaneum) to the toes in your foot and help to reinforce the arch of your foot.

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