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Nutrition During Pregnancy Brochure

Nutrition During Pregnancy Brochure - • can being overweight or obese affect pregnancy? By eating a colorful diet, you are including important vitamins like vitamin c to help absorb iron and vitamin d to help with your baby’s bone and teeth development. • how can i plan meals to get the nutrients i need during pregnancy? When you are pregnant, your body needs extra nutrients to help your baby grow. This is a good time to review. What you choose to eat when you’re pregnant may influence you and your baby’s health now and for years to come. Follow these tips to eat healthy during pregnancy and. Eating a variety of high. During pregnancy, you need to consume enough calories, protein, fluids, vitamins and minerals to meet the needs for you and your baby. It is important to eat a healthy diet for both you and your baby.

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