Brochure On Healthy Lifestyle

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Talk to your supervisor about having a wellness program at work. With healthful habits, you may reduce your risk of many chronic diseases such as heart disease, diabetes, osteoporosis, and certain. It recommends that lunches include various food groups, that dinners be. Offers tips on exercise and good eating habits;. Explains different ways to stay healthy;

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Secrets to a healthy lifestyle “i’m too tired after work.” plan to do something active before work or during lunch break. Offers tips on exercise and good eating habits;. Prepare by creating a plan that fits your lifestyle. Create a blank health pamphlet brochure. Decide if you need help from a health care.

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Talk to your supervisor about having a wellness program at work. Build a healthy eating routine; Explains different ways to stay healthy; Offers tips on exercise and good eating habits;. Create a blank health pamphlet brochure.